The ultimate 4 week programme for improving your health!
by NV Health Registered Nutritional Therapist
NEXT GROUP PROGRAMME STARTS 2 JUNE
Join the ultimate 4 week programme to build strength, improve your wellbeing and work on the key principles of good metabolic health!
This programme is for you if you're:​​
Fed up of a constant reliance on sugar and carbs to feel full and satisfied
​Having energy crashes, looking to lose weight and improve your wellbeing
Ready to learn about hormones and how they interact with your metabolism, hunger and satiety systems
Confused with all the nutrition information out there and not knowing where to start
​Curious to see how being strong in your body will help you achieve these goals
What's included?
4 x live zoom sessions led by Nutritional Therapist Nicola Vaughan (will be recorded)
Daily live zoom coached strength workouts led by trainer James Knight MaxOut30 (choice of 20 sessions per week)
Optional 2 week Continuous Glucose Monitor trial (£50 supplement)
Lessons on insulin, cortisol, oestrogen, cholesterol and gut health
Each week learn new concepts to improve your health
End of week check-ins to see what is working and areas that might need more support
A supportive community of like minded people, hosted in a private online space
Transform your health, energy, strength and confidence -
all from the comfort of your own home.
Why FutureStrong is different
FutureStrong is an online group programme created by Registered Nutritional Therapist Nicola Vaughan, in collaboration with personal trainer James Knight from MaxOut30.
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FutureStrong is designed to help you make improvements in your metabolic health, combining evidence-based nutrition advice with strength training, in a supportive community for sharing stories and providing accountability. Our goal is to empower you with the knowledge of how to build a strong and healthy body.
What will you learn?
Education is an important part of this programme.
The live zoom sessions will cover:​​​​​
​Week 1: Foundation – insulin resistance, metabolism and the science behind strength training and nutrition
Week 2: What happens in perimenopause and how oestrogen and cortisol affects our body
Week 3: A cholesterol deep dive, why it's important and when to be concerned with blood results
Week 4: Gut health, our own GLP-1 mechanisms and the role of fibre
JS
"I would highly recommend Future Strong to anyone who is interested in exploring the effect their metabolic health has on their current quality of life, future longevity, as well as the health of their family members, both young and old."
Tanya
"I really enjoyed and benefitted from the FutureStrong Metabolic health programme. The education sessions were delivered in an accessible yet thorough way with robust evidence to support advice. It really helped me navigate and cut through the noise that is posted on social media to arrive as a solution that I believe in."
Carolyn
"Both Nicola and James gently guided me and taught me a fresh new way of getting the very best out of my body whilst showing it a lot more respect. Thorough, well presented sessions. Thank you so much!"
Jackie
"Nic is so knowledgeable and passionate about metabolic health. I love listening to her wealth of advice and she even makes my least favourite subject at school, science, sound interesting!"
LB
"Future strong is a fantastic and educational programme. It debunks myths, provides up to date in-depth information and clear guidance on how to manage and improve metabolic health. Nic provides a very friendly, professional and supportive environment to learn and make good progress."
FAQS
When does it start?
This starts with the first workout sessions of the programme on Monday 2 June and first live nutrition zoom the same day, 7:30pm. There will be a brief orientation introduction Sunday 1 June (recorded) for those new to MaxOut30 strength training.
What equipment is needed?
Some basic weights will be necessary - these can be small dumbbells to start with, but in time you will want to progress to heavier weights. Adjustable ones are ideal. A link to ones which are often used is here:
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Will this cover 1:1 work?
No, this is a group programme. However, if you would like 1:1 nutritional therapy advice with Nic or 1:1 strength coaching with James then as a FutureStrong member you will receive a 10% discount off all services.
Can beginners join?
YES! You need no prior knowledge about metabolism NOR strength training to start this programme, but you can be assured you will finish the programme with knowledge for life and a motivation to continue with building a healthy body!
What if I miss a live session?
The nutrition zooms and workouts are all recorded so you are able to catch up. Access to the workouts will only be possible for the duration of the 4 week programme, unless you continue to sign up with MaxOut30 afterwards.
I am already in MaxOut30
This is great! You already do the strength training sessions but want to learn how to integrate this with nutrition. You will receive a discount code for £20 off the cost of the programme.
What is the workout timetable?
Every morning, 30 minutes live coached zoom sessions will be at 6:15, 7am, 7:45 & 8:30. You can choose from any of these, and you don't need to do the same time each day. That is 20 sessions per week you can choose from!
How do I access the content?
You will be sent a link to create an account on Practice Better, which is where the programme modules will be uploaded, our community chat is located and you can ask questions. Any handouts will also be available on your dashboard. You will have access to refer back to the material for 2 months.
How do I sign up
Simply click any of the buttons on this page and you will be taken to the sign up page on Practice Better!