Are you stuck in the cycle of dieting, cravings and fatigue?
Learn about FutureStrong®
Starts 29 September - Only £249
If you've ever felt like:
You eat “healthy” but still struggle with stubborn weight or belly fat
You crash mid-afternoon, relying on sugar or caffeine just to get through
You’ve tried plans and apps, but they don’t explain why your body behaves the way it does
Your energy, hormones, or sleep feel unpredictable as you move through midlife
It's not your willpower, it's your metabolism.
And unless you understand how your hormones, nutrition, and muscle work together, no plan will stick.
Why FutureStrong® is different
FutureStrong® isn’t a quick fix. It’s a 28-day metabolic reset that teaches you how to:
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Stabilise blood sugar and reduce cravings
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Build lean muscle (your metabolic engine) with short, effective workouts
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Fuel your hormones with real food — protein, healthy fats, fibre
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Learn why your body responds the way it does, so you stop self-sabotaging
This is the education for life that diets never gave you.
What do you get in 28 days?
4 x live zoom sessions led by Nutritional Therapist Nic Vaughan
Covering: blood sugar & insulin, cholesterol & fats, hormones in midlife, GLP-1 and appetite
Daily coached strength training sessions with James Knight (MaxOut30)
80 sessions across the month, all on Zoom, join live or replay
Optional 2 week Continuous Glucose Monitor trial (£50 supplement)
Weekly meal prep ideas
Learn to prep protein-rich, balanced meals that hit ~30g protein per serving
Direct WhatsApp support with Nic
28 days of personalised support, accountability and answers in your pocket
Supportive online community
Learn, share, and stay motivated with others on the same journey
Total value: £600+ — Your price: £249
Transform your health, energy, strength and confidence -
all from the comfort of your own home.
JS
"Nic brings tailored information and insight with passion and skill. I was amazed at how helpful her advice proved to be and can’t recommend the FutureStrong® course enough. We should all do this course! Combining with strength sessions is genius and James’s sessions are accessible, encouraging and so very with doing."
Tanya
"I really enjoyed and benefitted from the FutureStrong® Metabolic health programme. The education sessions were delivered in an accessible yet thorough way with robust evidence to support advice. It really helped me navigate and cut through the noise that is posted on social media to arrive as a solution that I believe in."
Kelly
"What stood out to me most was how the course connected the dots between everyday choices and deeper biological processes. Understanding how insulin and cortisol impact fat storage really shifted my perspective — especially the importance of managing stress and balancing carbohydrates with protein and healthy fats."
TL
"The light bulb moment for me was in relation to being on HRT and the struggle I have with weight - the fact that being over weight means I already have more hormones circulating and this can have an impact on my oestrogen levels especially when added to the HRT. Protein intake was another key takeaway for me."
LB
"FutureStrong® is a fantastic and educational programme. It debunks myths, provides up to date in-depth information and clear guidance on how to manage and improve metabolic health. Nic provides a very friendly, professional and supportive environment to learn and make good progress."
What past participants say...
FAQS
When does it start?
This starts with the first workout sessions of the programme on Monday 29 September and first live nutrition zoom the same day, at midday. There will be a brief orientation introduction Sunday 28 September (recorded) for those new to MaxOut30 strength training.
What equipment is needed?
Some basic weights will be necessary - these can be small dumbbells to start with, but in time you will want to progress to heavier weights. Adjustable ones are ideal. A link to ones which are often used is here:
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Will this cover 1:1 work?
No, this is a group programme. However, if you would like 1:1 nutritional therapy advice with Nic or 1:1 strength coaching with James then as a FutureStrong member you will receive a 10% discount off all services.
Can beginners join?
YES! You need no prior knowledge about metabolism NOR strength training to start this programme, but you can be assured you will finish the programme with knowledge for life and a motivation to continue with building a healthy body!
What if I miss a live session?
The nutrition zooms and workouts are all recorded so you are able to catch up. Access to the workouts will only be possible for the duration of the 4 week programme, unless you continue to sign up with MaxOut30 afterwards.
I am already in MaxOut30
This is great! You already do the strength training sessions but want to learn how to integrate this with nutrition. You will receive a discount code for £20 off the cost of the programme.
What is the workout timetable?
Every morning, 30 minutes live coached zoom sessions will be at 6:15, 7am, 7:45 & 8:30. You can choose from any of these, and you don't need to do the same time each day. That is 20 sessions per week you can choose from!
How do I access the content?
You will be sent a link to create an account on Practice Better, which is where the programme modules will be uploaded, our community chat is located and you can ask questions. Any handouts will also be available on your dashboard. You will have access to refer back to the material for 2 months.
How do I sign up
Simply click any of the buttons on this page and you will be taken to the sign up page on Practice Better!