
The ultimate 4 week programme for improving metabolic health!
by NV Health Registered Nutritional Therapist
You're IN! Thank you
Please check your emails - you'll receive a link to the programme information which will all be on your Practice Better dashboard.
FutureStrong is an online group programme created by Registered Nutritional Therapist Nicola Vaughan, in collaboration with personal trainer James Knight from MaxOut30.
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FutureStrong is designed to help you make improvements in your metabolic health, combining evidence-based nutrition advice with strength training, in a supportive community for sharing stories and providing accountability. Our goal is to empower you with the knowledge of how to build a strong and healthy body.

When does it start?
This starts with the first workout sessions of the programme on Monday 24 February and first live nutrition zoom the same day, 7:30pm. There will be a brief orientation introduction Sunday 23 February (recorded).
What if I miss a live session?
The nutrition zooms and workouts are all recorded so you are able to catch up. Access to the workouts will only be possible for the duration of the 4 week programme, unless you continue to sign up with MaxOut30 afterwards.
What is the workout timetable?
Every morning, 30 minutes live coached zoom sessions will be at 6:15, 7am, 7:45 & 8:30. A total of 20 sessions per week you can choose from! There will be a VIP facebook group to watch workout recordings.
How do I access the content?
You will have received a link to create an account on Practice Better, which is where the programme modules will be uploaded, our community chat is located and you can ask questions. Any handouts will also be available on your dashboard. You will have access to refer back to the material for 2 months.
What equipment is needed?
Some basic weights will be necessary - these can be small dumbbells to start with, but in time you will want to progress to heavier weights. Adjustable ones are ideal like these: https://amzn.to/3PY2EWy
Will this cover 1:1 work?
No, this is a group programme. However, if you would like 1:1 nutritional therapy advice with Nic or 1:1 strength coaching with James then as a FutureStrong member you will receive a 10% discount off all services.
