Please check your emails - you'll receive a link to the FutureFast 5-day Cellular Reset programme information which will all be on your Practice Better dashboard.

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Together, we’ll be following the ProLon® Fasting Mimicking Diet (FMD) — a science-backed protocol designed to trigger powerful benefits like cellular repair, reduced inflammation and metabolic reset.

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I’m so glad you’ve decided to join this challenge — you’re going to love how it makes you feel.  Throughout the week, I’ll also be sharing key insights into why fasting works, and how this approach can support long-term health, hormones and energy.

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You’ll also be part of our supportive group chat inside the programme portal — a space to share your experience, ask questions, and connect with others on the same journey.  Each day at 6:30pm there will be an opportunity to join a live zoom where we can share how we are feeling and it's also an opportunity to ask any questions.