Nourish & Grow Wellness Retreat
An invitation to slow down and come home to a renewed version of yourself. Set amidst the quiet hills of Wild View, Portugal, this retreat blends nutrition workshops, yoga and stillness to help you replenish your body and soothe your nervous system. Through nourishing food, movement and time in nature, you’ll reconnect with your own rhythm, resting first, then gently growing into renewed energy and clarity.
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5 nights / 6 days (8-13 November 2026)
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Nutritionally-designed menus
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Wild View Retreat, 35 mins from Faro
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Nutrition, yoga, meditation, breathwork
Limited places available!
Science meets stillness
We blend evidence-based nutrition and nervous system regulation with the soulful practices of yoga and nature connection. You’ll leave with practical tools, a calmer baseline and a plan to keep growing long after you return home.
personalised guidance
Small group teaching and simple frameworks you can sustain.
Nervous system focus
Vagal-toning movement, breath and nourishment to restore balance.
therapeutic food
Warming, anti-inflammatory menus designed for rest, digestion and repair.
What's included
5 nights luxury accommodation (various room types)
Seasonal, chef‑prepared therapeutic menus (2 large meals + 1 small meal daily)
2 yoga classes each day: Hatha, Yin, Restorative, Nidra
Workshops: Rest to Digest, Immune Support, Nourish for Nervous System Health
Self-myofascial release
Guided meditations + energy healing
Guided walks + nature time
Sauna + stargazing terrace + pool
Retreat workbook + optional aftercare plan
What's not included
Flights to Faro
Transfers can be added to booking for €80 each - we are happy to arrange and please contact us for information
Massages are not included, but can be pre-booked via email for €80 cash each
Optional excursions can be arranged
Travel insurance
Additional food + drink
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07:30
Sunrise silence / breath
Optional meditative walk or silent meditation
08:30
movement
Hatha yoga to energise and prepare for the day
09:30
Nourishing breakfast
Seasonal bowls, proteins and warm tonics
11:00
Free time or guided walk
Pool, journalling, walk in Algarve hills
13:00
Lunch & Nutrition workshop
Topics to include Rest to Digest, Vagal Tone, Gentle Metabolic Support, Detoxification
15:00
SaunA + pool
Warmth, stretch
18:00
SUPPER
Warming, anti-inflammatory, blood-sugar balanced
19:30
restorative yoga
Warmth, stretch
20:30
Evening stillness
Own time to relax
A gentle daily rhythm
Designed with spaciousness, time to rest, digest and integrate with one another, this is an example of a day with us.
About Wild View, Algarve
A secluded sanctuary with uninterrupted mountain views, 35 minutes from Faro Airport. Expect 360° horizons, silence, stars, sauna, pool and studio spaces — nothing to do but rest, reconnect and restore.
Describe your image
meet your hosts
Dedication. Expertise. Passion.
Accommodation options
Twin/Double Ensuite
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Shared or single occupancy
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Air conditioning & underfloor heating available
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French double doors with stunning views
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Ensuite walk-in shower, sink and toilet with shampoo, shower gel and hairdryer provided
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Three towels provided per person: one face towel, one shower towel, one pool towel
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Hammock outside each room for personal use
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2 sharing: £1200pp
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Single occupancy: £1750
Triple / extra large Ensuite
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We have two triple rooms
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Suitable for 2 or 3 people sharing
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Air conditioning & underfloor heating available
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French double doors with stunning views
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Ensuite walk-in shower, sink and toilet with shampoo, shower gel and hairdryer provided
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Three towels provided per person: one face towel, one shower towel, one pool towel
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Hammock outside each room for personal use
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3 sharing: £1050pp
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2 sharing: £1400pp
Prices include accommodation, meals, classes and workshops. Flights/transfers not included.
FAQs
who is this for?
Anyone seeking a calmer baseline, gentler energy and practical tools. All levels welcome; everything is adaptable.
when is check in and out?
Rooms can be checked into on Sunday 8 November from 5pm and check-out is by 10:30am on Friday 13 November.
dietary needs?
We cater nutritious gluten free, dairy free and refined sugar free meals. We are unfortunately not able to cater for major intolerances, FODMAPs, fructose intolerance or diets that require separate meals to be made. Please contact us before booking if you are unsure. All menus will be nutrient‑dense and blood‑sugar balanced.
travel?
Fly to Faro (FAO). Wild View is ~35 minutes by car. We can coordinate shared transfers.
Can i come solo?
Yes — many guests do. You can request a roommate or choose single occupancy.
refunds & terms?
See booking terms at checkout. We recommend comprehensive travel insurance.
what's the group size?
Intimate by design. Enough community for connection; enough space for quiet.
Nourish & Grow retreat
Portugal, 8 - 13 November, 2026
Nourish & Grow: A Soulful Retreat is an invitation to slow down, soothe your nervous system and reconnect with your body’s natural rhythm.
step one - Complete the booking form
Start by completing the short booking form on this page.
This lets us confirm:
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your preferred room type
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any dietary needs or preferences
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emergency contact details
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any additional information we need to support you fully on the retreat
Completing the form does not commit you financially and does not secure your place just yet — it simply reserves your selected room type while we check availability.
step two - Receive Payment Options by Email
Once your form is reviewed and your chosen room is confirmed, you’ll receive an email from us with two secure Stripe payment options:
Option A — Pay in Full
A single payment that settles everything upfront.
Option B — Deposit + Instalments
Secure your place with a £300 deposit.
The remaining balance is split evenly over 9 monthly instalments, automatically collected on the 1st of each month starting the following month.
No interest. No fees. No admin. Everything is handled securely by Stripe. Your spot is officially secured as soon as the deposit is paid.
how to book your place
We can’t wait to welcome you to the Nourish & Grow Retreat. Because rooms are limited, we operate a simple two-step booking process to ensure availability and avoid overbooking.
If you’d like help choosing the right room or want to chat through anything before you book, feel free to email nicola@nvhealth.co.uk — I’m always happy to help.