Chosen recipes
Nutritional health starts with food!
Here you will find some carefully curated recipes which are designed to be nutritious and easy to follow.
Each recipe serves 2 unless advised otherwise.
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The cell-signalling derivatives of EPA and DHA are anti-inflammatory. Some of them are called 'resolvins', because they actually help resolve inflammation that has got out of control.
Oily fish (sardines, mackerel, anchovies, salmon and herring) are rich sources of EPA and DHA.
Red salmon curry
Salmon is a rich source of EPA and DHA, omega-3 essential fatty acids
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Oats contain large amounts of beta-glucan, a type of soluble fibre that partially dissolves in water and forms a thick, gel-like solution in your gut. Health benefits include: reduced LDL and total cholesterol levels, reduced blood sugar and insulin response, increased growth of good bacteria in the digestive tract.
Carrot cake oats
Oats are a great source of beta-glucan fibre