What's the hype around collagen?
There is quite a bit of hype on social media with collagen supplements, so what's it all about? Collagen makes up about 30% of the...
top of page
- 1 min
Could poor gut health be contributing to your high blood pressure?
Did you ever consider that your gut microbiome can influence your heart health? High blood pressure (hypertension) is one of the most...
13 views
- 2 min
Time to shift your way of eating
As refined carbohydrates have crept into the mainstay of our diet, our plates become skewed towards pasta, rice and bread with a little...
60 views
- 2 min
Evil refined carbs...
SO you now know that consuming refined carbohydrates and sugary foods can make you more susceptible to colds and infections. Did you...
59 views
- 2 min
Keeping our kids healthy
Did you know that refined carbohydrates and sugary foods can directly contribute to an increased frequency of colds and infections?...
82 views
- 2 min
So, I'm a Nutritional Therapist!
Four years in the making, can't believe I'm here now. What a journey! I'm so excited to be at the start of something brilliant..! I'm a...
133 views
bottom of page