Histamine intolerance is a condition characterised by the body's inability to properly break down and metabolise histamine. While...

Including a variety of colourful foods on your plate can have several benefits for gut health. Here's how the colours in your food can...

The average woman uses 12 different beauty products every day — cleansers, conditioners, hair dyes, fragrances, skin care products, nail...

There is quite a bit of hype on social media with collagen supplements, so what's it all about? Collagen makes up about 30% of the...

Did you ever consider that your gut microbiome can influence your heart health? High blood pressure (hypertension) is one of the most...

As refined carbohydrates have crept into the mainstay of our diet, our plates become skewed towards pasta, rice and bread with a little...